Phoenix Ecstatic Dance Hub
All Phoenix ecstatic dances in one place
Discover weekly and monthly gatherings, learn the roots of ecstatic dance, and get the details you need for a smooth first visit.
Start here
Whether you’re brand new or a regular, find your next dance and the resources that make it easy to drop in.
Phoenix Dance Calendar
See what’s happening across the Valley—dates, times, venues, and links in one place.
Monthly Phoenix Ecstatic Dance
A bigger community gathering with featured DJs, themes, flow arts, and plenty of room to move.
Sunday Dance with Nina Smith
Drawing from her extensive training in the Five Rhythms, Nina helms the longest running conscious dance in the phoenix area.
Friday Dance Dose
Every Friday, take a conscious movement journey and dance into your weekend with Leita and Ryan
Rise Ecstatic Dance
Midweek movement meditation to reset your nervous system and start the day connected.
What to expect at an ecstatic dance
No talking on the dance floor
Let the music lead. Communicate with presence, eye contact, and clear body language.
Consent & boundaries first
Ask with a gesture, listen for a yes/no, and keep it friendly and respectful.
Come as you are
Dance barefoot if you like, take breaks, hydrate, and move in a way that feels good.
Quick answers for first-timers
A few basics so you can arrive relaxed and ready to move.
Do I need dance experience?
Nope. Ecstatic dance is about authentic movement—there’s no choreography and no “right way” to do it.
What should I wear and bring?
Comfortable clothes you can sweat in, a water bottle, and anything you like for grounding (a light layer, journal, etc.).
Is it sober?
Most ecstatic dances are substance-free spaces. Check each event page for specific guidelines.
Can I dance with others?
Yes—if there’s clear consent. Please respect another’s “no”…give them the gift of honoring their boundary.
Do I need to sign a waiver?
Many events require a waiver for your first visit. You can complete it ahead of time to speed up check-in.
Why dancers love the Phoenix scene
Real words from community members (share yours anytime).
Eventually anyway. Right now these are fake….
★★★★★
“I came for the music and stayed for the community. It’s the best midweek reset.”
Jamie R.
Rise regular
★★★★★
“No phones, no pressure—just movement. I always leave feeling lighter.”
Alex M.
Long-time dancer
★★★★★
“The monthly dance feels like a reunion. Great DJs, welcoming vibe, and lots of space.”
Sam K.
Community member
Have a question or want to list an event?
We’re building a clear, community-run calendar for Phoenix. Reach out and we’ll get back to you.